Mindfulness for Healthier Skin Mindfulness practices, such as meditation and yoga, have been used for thousands of years. All mindfulness practices harness the concept of increasing one’s awareness by consciously focusing attention on... Read More Author: Anna Pleet Editor: Jivome Content Team How well does this article match to you? Air Fire Ether How well does this article match to you? Air Fire Ether
Flower Essences for Positive Body Image Positive body image can have a huge impact on our self esteem. It’s in our nature to feel that the ideal “attractive” look is what’s being promoted in advertisements and publications.... Read More Author: Amy Branum AHP
5 Simple Steps to a Meditative Home Spa Maybe you’re pressed for time, on a budget or prefer to pamper yourself at home… whatever the case, here are some tips to spoil yourself! As a mama, mama to be, a woman, or heck, a member of the... Read More Author: Anais Foley-Kennedy
13 Ways to De-Stress for Healthier, More Youthful Skin Have you ever noticed that your skin breaks out more when you’re stressed? Or perhaps your eczema or psoriasis flares up, or your acne becomes harder to manage? Either way, we’ve all experienced how our... Read More Author: Anna Pleet Editor: Raja Sivamani MD MS AP
Stress and Acne Psychological stress can have such a major effect on our skin that an entire field of study has been developed to learn how the mind relates to the skin. This field is called psychodermatology and... Read More Author: Jason Derico NDEditor: Jivome Content Team How well does this article match to you? Fire Water How well does this article match to you? Fire Water
Ten Ways to Reduce Stress In times of adverse and demanding circumstances, we experience the feeling of stress. Family, work, relationships, finances, school, and health conditions can all contribute to a feeling of unmanageable... Read More Author: Alexandra Vaughn MDEditor: Raja Sivamani MD MS AP How well does this article match to you? Air Fire How well does this article match to you? Air Fire
What Is Mindfulness? Mindfulness can be defined as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” according to psychologist and mindfulness guru Jon Kabat-Zinn.... Read More Author: Anna Pleet Editor: Jivome Content Team
