Gut – Jivome

Latest Gut Posts

Skingredients: Vitamin D2 vs. D3 Supplements

Vitamin D is a widely popular dietary supplement. Since the sun is the best source of vitamin D, individuals living in areas without much direct sunlight may become deficient in the vitamin. Additionally,...

Author: Anna Pleet

Editor: Raja Sivamani MD MS AP

Woman sitting on hill in sun soaking in vitamin d

Vegan Skin Care: An Honest Looks at What it Really Means

What is Vegan Skin Care? Living a vegan lifestyle has become increasingly common. Avoiding all animal-derived products has become easier to adapt to because of the accessibility of vegan options available in...

Author: Nicole Olayon MSN

Editor: Alexandra Vaughn MD, Raja Sivamani MD MS AP

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Vegan skin care chapstick on woman's lips

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What is That Stinky Tea? Kombucha – Fermented Tea Benefits

Kombucha tea is a new health drink that is sweeping the nation. This fermented drink can be a little bit mysterious, but many studies have found that it can have amazing potential health benefits, including...

Author: Caitlyn Dagenet

Editor: Alexandra Vaughn MD

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Kombucha tea being made with spoon dipped into Kombucha

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Are You Drinking Enough Water to Hydrate Your Skin?

Preserving a youthful appearance and emanating glowing skin are some of the main reasons why most individuals invest in quality skin care. The number of skin care products labeled as anti-aging, skin...

Author: Nicole Olayon MSN

Editor: Alexandra Vaughn MD

Probiotic Benefits for the Skin: Foods vs Supplements

Probiotics for skin care are gaining popularity in health these days and rightfully so. Probiotics, considered “good bacteria,” are live bacteria and yeasts that can be beneficial to various processes in...

Author: Steven Lam

Editor: Raja Sivamani MD MS AP

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probiotic yogurt for skin health and skin care

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Turmeric: An Anti-inflammatory Herb

Turmeric is an extremely popular herb that is used in hundreds of recipes. It is most well-known for coloring rich Indian curry. This spice not only tastes great, but provides some powerful health advantages,...

Author: Caitlyn Dagenet

Editor: Vindhya Veerula MD

5 Foods to Start Eating to Help with Rosacea

Rosacea is a common skin condition that can be frustrating and embarrassing. It is characterized by increased facial redness and sometimes bumps, which can be mistaken for acne. Treatments for rosacea only...

Author: Caitlyn Dagenet

Editor: Alexandra Vaughn MD

Fruits and vegetables with tomatoes eggplants cherries peaches spinach

What Is the Difference Between Prenatal Vitamins and Multi-Vitamins?

Multivitamins can support healthy skin and your overall health regimen. Not only do they provide essential micronutrient supplementation (vitamins, minerals, and phytonutrients), but they also can optimize...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

Multivitamins pouring out of bottle into hand

Matcha Tea: A Japanese Secret to Health

Matcha is a bright green powder that is traditionally made in Japan by finely grinding entire tea leaves. In recent years, the popularity of matcha tea has increased dramatically and it can be found all over...

Author: Caitlyn Dagenet

Editor: Alexandra Vaughn MD

Matcha green tea powder, tea leaf, and tea

10 Amazing Skin Benefits of Green Juice

In recent years, green juice has been touted as a health trend as well as superfood beverage. Named for its color, as well as ingredients, one can find a variety of green juice diet recipes that include green...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

Green drink in a bowl withj floating kiwis

3 Ways Your Skin Could Benefit From Phytoestrogens

A decline in the female hormone estrogen is natural with increasing age and during certain phases of a woman’s reproductive cycle. This hormonal change can often cause a plethora of uncomfortable symptoms...

Author: Nicole Olayon MSN

Editor: Alexandra Vaughn MD

Bowl of yogurt with honey in the background on a wooden table

New Year, New Food Label?

Welcome to 2018! It’s the year of the dog according to the Chinese astrological calendar, and January is the month of new. New resolutions, new tips on how to stay organized, and new mantras to be better...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

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Tips and Tricks to Incorporate Plant-Based Protein into Your Diet

Searching for tips to obtain more protein in your diet? Contrary to popular belief, high-quality protein is not found in animal products alone. For the omnivores, vegetarians, and vegans out there, protein is...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

Vegan dish with tempeh plant protein in wooden bowl with wooden chopsticks

Meat and Its Effect on the Gut Microbiome

It’s fascinating that our gut is home to trillions of bacteria that influence many aspects and functions of our daily lives. Our gut microbiome is a key player in our overall system influencing digestion,...

Author: Steven Lam

Editor: Raja Sivamani MD MS AP

Eggs: the Perfect Protein…or is it?

Eggs are not just a versatile breakfast food, they’re extremely functional. We may eat eggs because it’s easy to scramble, boil, or fry them, but egg chemistry expands beyond great breakfast additions. Not...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

Egg broken open on wooden table next to basket of eggs, pasta, and flour

Sugar and Its Effect On The Skin

Our body breaks down carbohydrates in our foods into glucose, a type of sugar. Glucose molecules enter our bloodstream from our food, and we use them to energize our cells. The infrastructure of our skin...

Author: Alexandra Vaughn MD

Editor: Jivome Content Team

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Detoxification Series: The Role of Food and Herbs

Your Toxin Bank Account In this series, we have discussed detoxification processes in the body – the effect of toxins on skin and methods for enhancing detoxification. This article focuses on the role...

Author: Lauren Vreeland ND

Editor: Raja Sivamani MD MS AP

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Prebiotics and Their Influence on The Skin

Imagine an ordinary day at work. However, you forgot to pack your lunch today! Odds are that your productivity level is likely to decrease because of hunger and lack of energy; the same is the case for the...

Author: Steven Lam

Editor: Raja Sivamani MD MS AP

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Healthy breakfast with oats, apple, grapes and prebiotic honey

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Mindful Nutrition: Dairy, Friend or Foe in Acne?

Our skin is our first interface with the outside environment. Therefore, skin issues often lead to frustration and psychological discomfort stemmed from the feelings of embarrassment, shame, and...

Author: Steven Lam

Editor: Raja Sivamani MD MS AP

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Skin Food: Healthy Chocolate Chia Pudding

Chia seeds are rich in anti-inflammatory omega-3 fatty acids, fiber, and nutrients that support energy and healthy skin. The next time you are craving a creamy dessert, make this simple, nutritious, and...

Author: Alexandra Vaughn MD

Chocolate chia pudding with raspberries on a blue table with yellow napkin and spoon

Antioxidant Packed Teas for Sun Fun

Traditional cultures around the world have had a respect and natural concern for sun protection. In warmer climates, cultures have covered up their body with clothes that protect from the sun. Additionally,...

Author: Joseph Alban MS LAc

Editor: Jivome Content Team

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Eat these Ten Power Foods to Protect the Skin From Sun Damage

Sun Exposure is Directly Associated with Most Skin Cancers and Signs of Aging One in five Americans will be diagnosed with skin cancer, and over 85% of melanoma skin cancers and 90% of nonmelanoma skin cancers...

Author: Alexandra Vaughn MD

Editor: Raja Sivamani MD MS AP

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Blackberries on a plate and honey in a cup on a wooden table

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