3 Reasons Why You Should Never Wear Your Makeup to the Gym It can be hard to fit a trip to the gym into your busy schedule. In an effort to save time, you might be tempted to skip a step and work out with a full face of makeup. After all, you will wash it away when... Read More Author: Eunice Kim Editor: Alexandra Vaughn MD
Protein Requirements for Men and Women, How Much is Too Much? Protein, protein where art thou? And how much of thee shall I ingest on a regular basis? We often ask ourselves what the origins of dietary protein requirements are, what are the best proteins for men and... Read More Author: Ariel Maroon Editor: Alexandra Vaughn MD
Eight Unexpected Ways in How Running Can Affect Your Skin Regular running improves heart health and muscular endurance, promotes overall health and fitness, and is an excellent form of exercise. Blood flow increases to the skin during running, giving the appearance... Read More Author: Alexandra Vaughn MD Editor: Jivome Content Team
Overtraining and its Effects on Your Skin Regular exercise is a well-known component of overall health and well-being, and we have all heard that it positively affects our cardiovascular system, and strengthens our muscles and bones. Most would agree... Read More Author: Alexandra Vaughn MD
A Healthy Way to Get a Base Tan Sun-kissed. Sunbathing. Glowing. All terms of endearment designed to make your skin feel loved by the sun. Tanning has been a sensation since it was popularized in the 1930s and 40s. It’s been a fashion... Read More Author: Jivome Content Team
Run Safe: Tips to Avoid Skin Damage Running is an excellent way to exercise, improve cardiovascular health and fitness, and clear the mind. Running promotes blood flow to the skin, giving that healthy “glow,” provides nutrients to the skin... Read More Author: Alexandra Vaughn MD
Exercise for Skin Health We’ve all been told that exercise is good for us. On a basic level, we recognize that physical activity produces positive effects for our heart, our muscles and bones, and even for sleep and stress. But... Read More Author: Anna Pleet Editor: Jivome Content Team
Modes of Exercise for Every Lifestyle Before embarking on a new exercise regimen, consult your doctor to ensure your health and safety. To live a long, vivacious life, everyone should do their best to make healthy diet choices, enjoy regular... Read More Author: Alexandra Vaughn MD Editor: Jivome Content Team
What is Exercise and Why Do We Need It? Please seek the advice of a qualified medical professional to see if you are healthy enough for physical activity before starting any exercise routines. Everyone has heard that exercise is a good thing. We... Read More Author: Alexandra Vaughn MD
Exercise and Eczema We know that physical activity is among the most crucial components in maintaining optimal health. But for an individual with a chronic skin condition, exercise may become more of a barrier to health than an... Read More Author: Anna Pleet Editor: Jivome Content Team
