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Pushing Nail Cuticles: Risk or Reward?

It is not uncommon to have your nail cuticles pushed back or even trimmed when getting a manicure in a nail salon or giving yourself a manicure at home. Many people choose to trim, push their cuticles back, or...

Author: Tammy Wu

Editor: Jennifer Ornelas MD

Tips to Make Body Shaving Easier

Whether you are an athlete or just a man looking to remove unwanted body hair, the chances are you may be seeking other ways to groom your body. Let’s face it, body shaving provides the confidence and...

Author: Niel Panchal

Editor: Jason Derico ND

Shirtless man on the beach with sparse body hair

Ketogenic Zesty Zoodles Recipe – Keto Diet Recipe

Do you ever just crave a huge, hearty bowl of carb-laden pasta? If you are following a ketogenic diet plan or simply trying to avoid refined carbohydrates, you don’t have to torture yourself! These ketogenic...

Author: Alexandra Vaughn MD

UVA and Blue Light in the Shade

Exposure to ultraviolet (UV) radiation puts people at greater risk for skin cancer. Sunlight is the main source of UV rays and there are steps we can take to protect our skin from harm. One popular strategy is...

Author: Janice Leung

Editor: Jivome Content Team

Umbrella shade on beach with UVA and Blue Light around

7 Key Tips From a Bearded Fellow to Reduce Ingrown Hairs

A wise man once said, “A beard is like a pet I don’t want to have – I have to groom it, take care of it, but it would feel wrong to just get rid of it.” And like all pets, beards too...

Author: Simran Singh Sandhu

Editor: Raja Sivamani MD MS AP

DIY Sore Muscle Relief Oil and Tea

Sore muscles occur when we have pushed our muscles beyond their normal limits. While this is a necessary process in training our muscles to become stronger, the discomfort is no fun and can last up to 5 days....

Author: Amy Branum AHP

Why Your Hairdresser Might Save Your Life

Skin cancer is one of the most common types of cancer. The skin is the largest organ in the body, which means we may overlook some parts of the skin that cancer could appear. Many people see their...

Author: Alexis Meyer

Editor: Raja Sivamani MD MS AP

How To Prevent Razor Burns, Cuts, And Irritation

When men get ready for any special event they really look forward to a clean and close facial shave. But, with regular shaving comes the frustrations of getting razor burns, bumps, and cuts. These...

Author: Niel Panchal

Editor: Jason Derico ND

Does Coffee Make Rosacea Worse?

Rosacea is a common skin condition that can be frustrating and embarrassing. It is characterized by increased facial redness and sometimes bumps, which can be mistaken for acne. One of the common...

Author: Caitlyn Dagenet

Editor: Alexandra Vaughn MD

Woman wearing red dress holding cup of coffee

Can Massages Help Eczema?

There are numerous prescription creams, ointments, and other forms of medicine that can be used to treat eczema, but how about a more natural approach? Eczema encompasses several patterns of common skin...

Author: Andrea Leung

Editor: Alexandra Vaughn MD

Dangers of Waxing You Need to Know

Nowadays, there are easy methods to remove hair from all parts of your body, from the pubic area to the upper lip. One of the most common ways to get rid of unwanted hair is to wax your body hair off. With...

Author: Alexis Meyer

What Causes Split Ends and What Can You Do?

Shiny, silky smooth hair is perceived as healthy hair. But what about frizzy hair? The appearance of damaged hair can be a sign of excessive hair brushing or the overuse of chemicals and thermal treatments. It...

Author: Alexa Herzig

Editor: Afton Chavez MD

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3 Reasons to Supercharge Your Diet and Skin with Ginger

“Ginger Has Only Good Qualities” – An Indian Proverb Although a seemingly small addition, the ginger herb carries a big reputation. Ginger root or Zingiberaceae has emerged as a front-runner in the...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

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Learn about the Benefits of Sweet Potato for Skin and Hair

Sweet potatoes are most well-known for their appearance at Thanksgiving and Christmas when they are covered in marshmallows. Sweet potatoes are root vegetables that are high in many different nutrients,...

Author: Caitlyn Dagenet

Editor: Alexandra Vaughn MD

Sweet potatoes sliced on wooden cutting board

Should I Be Using a Men’s Razor to Shave My Legs?

You walk down the aisle of your local drugstore in desperate need of a razor. You approach the designated section for women’s razors, in search of the colorful pink razor you always use, but you notice it is...

Author: Eunice Kim

Editor: Afton Chavez MD

Men's shaving razor with multiple blades

What Is the Difference Between Prenatal Vitamins and Multi-Vitamins?

Multivitamins can support healthy skin and your overall health regimen. Not only do they provide essential micronutrient supplementation (vitamins, minerals, and phytonutrients), but they also can optimize...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

Multivitamins pouring out of bottle into hand

3 Reasons Why You Should Never Wear Your Makeup to the Gym

It can be hard to fit a trip to the gym into your busy schedule. In an effort to save time, you might be tempted to skip a step and work out with a full face of makeup. After all, you will wash it away when...

Author: Eunice Kim

Editor: Alexandra Vaughn MD

Natural Remedies for Eczema

Many people all over the world suffer from eczema with symptoms ranging from tolerable to severe. There are many different medications that can be prescribed to treat eczema but sometimes they can be expensive...

Author: Caitlyn Dagenet

Editor: Raja Sivamani MD MS AP

Solid coconut oil with spoon and flowers on wooden table

What Causes Nails to Stain and How to Get Rid of Them

Just like how a person’s face can show everything they are thinking, the condition of your nails can really tell you a lot more than you think. The condition of our nails often reflects on our health and...

Author: Tammy Wu

Editor: Raja Sivamani MD MS AP

10 Amazing Skin Benefits of Green Juice

In recent years, green juice has been touted as a health trend as well as superfood beverage. Named for its color, as well as ingredients, one can find a variety of green juice diet recipes that include green...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

Green drink in a bowl withj floating kiwis

How Do Perms Affect Your Scalp?

Have you ever considered getting a perm? You may be thinking that it’s such an old-school thing that no one gets anymore. But actually, the trend of getting perms has in fact been continuing on! Are you...

Author: Tammy Wu

Editor: Jennifer Ornelas MD

Protein Requirements for Men and Women, How Much is Too Much?

Protein, protein where art thou? And how much of thee shall I ingest on a regular basis? We often ask ourselves what the origins of dietary protein requirements are, what are the best proteins for men and...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

Blue bowl on wooden table with hard boiled egg, avocado, and other protein filled foods.

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