Your Guide to Ayurvedic Medicine

Latest Ayurveda Posts

Centella Asiatica (Gotu Kola): The New Beauty Herb on the Block

Having trouble with hyperpigmentation, wrinkles, moisture, or even cellulite? Centella asiatica extract is an ingredient you may want to consider looking for in your skincare product today! Centella asiatica...

Author: Tammy Wu

Editor: Raja Sivamani MD MS AP

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Gotu kola centella asiatica plant with multiple leaves showing

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Herbal Facial Steams

Facial Steams are used to bring warm moisture to the skin and open the pores. Adding herbs to facial steams increases the benefits, depending on the qualities of the herbs used. Herbs that are antibacterial,...

Author: Amy Branum AHP

Editor: Jivome Content Team

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Herbal Teas to Cool the Skin and Body

Everything that we put into our body has more effects than just providing nutrients. In most traditional healing modalities, foods and herbs are considered to provide a warming or cooling effect. By...

Author: Amy Branum AHP

Editor: Raja Sivamani MD MS AP

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Cooling Massage Oil Recipe for Warmer Months

Did you know that your choice of skin care products can increase or decrease the amount of heat and irritation in your body? When it is hot outside, use cooling oils to help balance the summer heat and make...

Author: Amy Branum AHP

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Lavender and coconut oil diy cooling massage oil

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Turmeric: An Anti-inflammatory Herb

Turmeric is an extremely popular herb that is used in hundreds of recipes. It is most well-known for coloring rich Indian curry. This spice not only tastes great, but provides some powerful health advantages,...

Author: Caitlyn Dagenet

Editor: Vindhya Veerula MD

5 Surprising Beauty Remedies with Apple Cider Vinegar

Apple Cider Vinegar began being used for medicinal purposes as early as 400 BC when Hippocrates prescribed it for various treatments. It is mainly composed of apple juice, to which yeast is added to ferment...

Author: Alexis Meyer

Editor: Alexandra Vaughn MD

bottle of apple cider vinegar for beauty remedies

Green Chakra and Your Skin

When you think of your heart, you immediately think of the color red as red hearts are used to reflect love and Valentine’s Day. But in our body’s chakra system, the heart chakra color is green and...

Author: Kim Lee ND MH LE

Editor: Raja Sivamani MD MS AP

green house plant for heart chakra energy

Skingredient: Aloe Vera is Nature’s Skin Soother

What Is Aloe Vera? Aloe vera comes from the leaves of the Aloe barbadensis plant, which is a cactus-like succulent that commonly grows in tropical parts of the world. Aloe vera has been used for thousands of...

Succulent juicy leaves of aloe vera plant

Facial Masks from the Garden

Fresh plant masks are a great way to revive the skin! Using plants from your garden for a facial at home can be such a treat for your skin. The freshness of the plant feels completely different from using...

Author: Amy Branum AHP

Editor: Raja Sivamani MD MS AP

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garden plants and herbs for natural face masks

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The Spicy Satisfaction of Turmeric and Capsaicin

Growing up in a Mexican-American household, my family has given me valuable life lessons intermixed with cooking tips. Here are three sentiments I can personally speak about: Everything and anything can have...

Author: Ariel Maroon

Editor: Alexandra Vaughn MD

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Different colored spices on spoons on a table with chili peppers

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Tea Based Herbs for Asian Skin Care You Don’t Want to Miss

There has recently been a rise in products featuring the oil or extract of the Camellia family of plants as the main star. The majority of the products use the leaf extract from the green tea plant Camellia...

Holiday Home Spa: Myrrh & Frankincense Bath

The origin of the word “spa” is generally attributed to the Belgian town of Spa, a town known for its centuries-old hot springs. Others believe that “spa” comes from the Latin acronym “Salus Per...

Author: Paz Vizcarra MSTCM LAc, Raja Sivamani MD MS AP

People bathing in an outdoor medicated spa bath

Herbal Tinctures for Clear Skin

Herbal medicine approaches the skin from the inside out. Unless there is an external irritant, skin issues are usually considered to be due to an internal imbalance that must be corrected. This can be caused...

Author: Amy Branum AHP

Editor: Raja Sivamani MD MS AP

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Herbal Tea for Hydrated Skin Recipe

Has the summer sun left your skin in need of moisture? Demulcent herbs help the skin and tissues to better hold moisture. This easy to make, overnight infusion is simple to make. To see results, you will need...

Author: Amy Branum AHP

Editor: Raja Sivamani MD MS AP

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Mindfulness for Healthier Skin

Mindfulness practices, such as meditation and yoga, have been used for thousands of years. All mindfulness practices harness the concept of increasing one’s awareness by consciously focusing attention on...

Author: Anna Pleet

Editor: Jivome Content Team

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Summertime: Refreshing, Toning, and Cooling Sprays for On-The-Go

Do you need a way to beat the heat and keep your skin cool and fresh? Try these refreshing skin sprays. They are simple to make and easy to keep in your purse, bag, or car for on-the-go! Cooling and Soothing...

Author: Amy Branum AHP

Editor: Raja Sivamani MD MS AP

Boy running through sprinkler and laughing on a sunny day

Skin From an Ayurvedic Lens: Ayurvedic Elemental Approach

Ayurvedic medicine originated from India and is based on the principles of evaluating the body’s natural balance. Imbalances may cause symptoms and disease. When assessing imbalances, one of the key...

Author: Raja Sivamani MD MS AP

Editor: Joseph Alban MS LAc

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Flower Essences for Positive Body Image

Positive body image can have a huge impact on our self esteem. It’s in our nature to feel that the ideal “attractive” look is what’s being promoted in advertisements and publications....

Author: Amy Branum AHP

The Sacral Chakra: Balancing Your “Orange” Energy

If you were to ask me my favorite color, orange wouldn’t necessarily be at the top of my list. However, I have found that it is the exact color I am most lacking. Orange is the energy color of...

Author: Kim Lee ND MH LE

Orange sacral chakra flower in green bush

DIY Face Mask: Balancing Oily Skin During Kapha Season

It’s kapha season in the northern hemisphere, which means it’s cool, damp, and the energy surrounding us is heavy. The kapha dosha in Ayurveda is made up of the elements earth and water,...

Author: Amy Branum AHP

Woman wearing sweater during cool, damp, kapha season

The Root Chakra: Balancing Your “Red” Energy

Think of the color red. What images come to mind? Valentine’s Day hearts? Juicy Macintosh apples? Stop signs? An angry red face? Or anger in general? It’s fascinating how colors affect our moods....

Author: Kim Lee ND MH LE

Woman in red clothing and red lipstick outside with sun behind her

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