Category
Yield: 6 Servings
Ingredients
- 1½ Pounds Chicken Ground
- ¼ White onion diced
- ½ Cup White rice cooked
- 2 Eggs
- 1 tbsp Coconut aminos
- 1 tsp Parsley Dried
- 1 tsp Rosemary Dried
- 1 tsp Black pepper
- 1-2 tsp Salt
Instructions
- Preheat oven to 375. Grease a loaf pan.
- Mix all ingredients together in a bowl.
- Pour and press in the prepared pan, and bake for 40-60 minutes, until toothpick comes out clean or the internal temperature is 165.*You can substitute any ground meat in this recipe. These make great burgers too.
Nutrition Facts
Meatloaf
Amount per Serving
Calories
200
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
95
mg
32
%
Sodium
504
mg
22
%
Potassium
152
mg
4
%
Carbohydrates
14
g
5
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
13
g
26
%
Vitamin A
159
IU
3
%
Vitamin C
1
mg
1
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
