Cheese Sauce

Best matched for elements:

Air

Our Recipe Details

Category

Yield: 1 Quart
Course: Dinner
Prep Time1 d
Cook Time20 mins

Ingredients

  • 2 Cups Cashews Raw
  • 1 Cup Carrots Large dice
  • 1 Cup Water filtered
  • Cup Coconut oil
  • ¼ Cup Corn starch
  • 1 tbsp Sea salt
  • 1 tbsp Lemon juice
  • ½ Cup Yeast nutritional
  • 1 tsp Onion powder
  • 1 tsp Mustard dijon

Instructions

  • Soak cashews in water for 2-24 hours. Drain and rinse before using.
  • Bring a medium sized pot of water to a boil. Boil carrots until soft, about 5-10 minutes depending on size. Strain.
  • Place all ingredients into a high powered blender and puree until smooth, roughly 4-6 minutes. Halfway through blending, wipe down the blender to ensure all ingredients blend to smooth.
  • Store in a refrigerator for up to a week, or freeze for up to 3 months.

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Nutrition Facts
Cheese Sauce
Amount per Serving
Calories
2605
% Daily Value*
Fat
 
195
g
300
%
Saturated Fat
 
81
g
506
%
Polyunsaturated Fat
 
22
g
Monounsaturated Fat
 
71
g
Sodium
 
7228
mg
314
%
Potassium
 
3292
mg
94
%
Carbohydrates
 
172
g
57
%
Fiber
 
45
g
188
%
Sugar
 
22
g
24
%
Protein
 
97
g
194
%
Calcium
 
201
mg
20
%
Vitamin C
 
18
mg
22
%
Vitamin A
 
21390
IU
428
%
Iron
 
21
mg
117
%
* Percent Daily Values are based on a 2000 calorie diet.

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