Holistic Health Podcast

In a world where stress is at an all time high and it’s hard to balance work, nutrition, exercise and self-care, join Dr. Raja Sivamani as he dives into topics around wellness, health, and ingredient science.

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Holistic Health Podcast

Holistic Health Is Better Health

Episode 09

Panchakarma 101

Join Dr. Raja Sivamani and guest Kathy Jo Staheli, an Ayurveda practitioner with a focus in Panchakarma. While our bodies have the ability to heal...

Episode 08

Energy Medicine Approaches to the Body

Join Dr. Raja Sivamani and guest Ellen Meredith. With more than 35 years of hands-on experience, Ellen shares her style of energy work, called “energy...

Episode 07

Holistic Approach to Gut Health with an Integrative Gastroenterologist

Join Dr. Raja Sivamani and guest Dr. Marvin Singh, Integrative Gastroenterologist, as they discuss ways to prevent and treat gut issues like bloating, IBS...

Episode 06

The Science of Hypnotherapy with a Clinical Psychologist

Guest: Lisa Lombard, PhD Bio: Dr. Lisa Lombard is a licensed clinical psychologist and has over twenty five years of experience providing psychological...

Episode 05

Probiotics and the Immune System

Bio: Heather Zwickey, PhD, earned a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. Dr. Zwickey went on to...

Episode 04

Heather Grzych – Ayurvedic Approach to Fertility

Title: Ayurvedic Approach to Fertility Bio: Heather Grzych is the author of The Ayurvedic Guide to Fertility. A certified Ayurvedic practitioner, she...

Episode 03

A Holisitc Psychiatrist’s Perspective to Stay Whole and Hopeful During COVID-19

Guest: Anna Yusim, MD Background: Psychiatry URL for website or background: https://www.annayusim.com/ Credentials/Degrees: Psychiatry Description: Join...

Episode 02

5 Regrets in Life

Description: What do people care about most when they think back on their lives when they are close to death? We explore the top 5 regrets of those at the...

Episode 01

Hello and Right Brain vs Left Brain Approaches to Health

Description: Join Dr. Raja for an intro to Ayurveda, where you will learn more about the doshas, elements and ways to identify your individual tendencies....

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