Episode 24: Building Gratitude Into Your Life

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they discuss the way gratitude can change your life and why it’s important to build it into your daily routine. Gratitude tends to change our focus to the positive aspects of life. It helps us pay closer attention to the wonderful things we have rather than what we don’t have. Did you know that emotions can manifest in physical conditions? When we harbor resentment, it can trigger things like rashes, infections, inflammation, and issues with our organs. As 2020 comes to an end, let’s focus on the positive and remain optimistic. Today we challenge you to reach out to someone that has impacted your life in a positive way and thank them. Be grateful, show kindness, improve your happiness!