Episode 21: Adaptogens- Rejuvenation Through Herbal Approaches

Join your host Dr. Raja Sivamani as he welcomes guest, Dr. Anne Kennard, for part 2 of her podcast episode. Last week we discussed the physiologic effects of chronic stress. Today we will be discussing rejuvenation through herbal approaches. Tune in to learn how you can optimize your nutrition, what adaptogens are, how they can help you, and which adaptogens are Dr. Kennard’s favorites.