Episode 10: How to Shop Smart at the Grocery Store

Join Dr. Raja Sivamani and guest Kimber Dean, chef and nutritionist. Kimber owns a restaurant and has released her own cookbook. Her passion for creating nutritious recipes and food come from first wanting to heal her body. She was a recovering addict with anxiety, depression, malnourishment, asthma, arthritis, weak bones, weak joints, headaches, sinuses, hormone imbalance, and insomnia.

In this episode, she teaches us what to look for on labels while grocery shopping, what aisles to stay clear of, how to pick produce, shopping organic vs non-organic. Tune in to hear how she uses the things she has learned along the way to help others heal.