Holistic Health Podcast

In a world where stress is at an all time high and it’s hard to balance work, nutrition, exercise and self-care, join Dr. Raja Sivamani as he dives into topics around wellness, health, and ingredient science.

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Holistic Health Podcast

Holistic Health Is Better Health

Episode 24

Building Gratitude Into Your Life

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they discuss the way gratitude can change your life and why it’s important to build it...

Episode 23

Managing PCOS and Insulin Resistance

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Lauren Vreeland, a Naturopathic Doctor that specializes in...

Episode 22

Food Sensitivity Testing

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Neal Jain, MD, an Allergist/Immunologist. Today we are discussing the...

Episode 21

Adaptogens- Rejuvenation Through Herbal Approaches

Join your host Dr. Raja Sivamani as he welcomes guest, Dr. Anne Kennard, for part 2 of her podcast episode. Last week we discussed the physiologic effects...

Episode 20

Burnout and Adrenal Fatigue

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Anne Kennard. Today they are discussing burnout and adrenal fatigue....

Episode 19

Seeking the Root Cause of Disease

Join your host, Dr. Raja Sivamani and co-host, Dr. Ashley Dumont as they discuss what it means to seek the root cause of disease. Many physicians and...

Episode 18

Challenges with Breastfeeding and Postpartum Depression

Join Dr. Raja Sivamani and guest, Dr. Stephanie Canale. Dr. Canale is the founder of Lactation Lab, which provides innovative and proprietary breast milk...

Episode 17

Different Ways to Fast

Join Dr. Raja Sivamani and Ashley Dumont as they discuss the hot topic of fasting. We believe health should be approached holistically, meaning we should...

Episode 16

The Science of Kombucha

Join Dr. Raja Sivamani and guest Adi Roman. Adi is a scientist that shifted career paths to start making kombucha. Even though there are many different...

Episode 15

Holistic Approach to Infertility

Join Dr. Raja Sivamani and guest Aumatma Shah, naturopathic doctor, and nutritionist. Fertility issues are a common concern, but there are multiple things...

Episode 14

Treating Anxiety From an Integrative Psychiatrist

Join Dr. Raja Sivamani and guest Dr. Judith Pentz, an integrative psychiatrist with board certification in child, adolescent, and adult psychiatry. In...

Episode 13

Nutritional Therapy for Mental Health

Join Dr. Raja Sivamani and guest Leslie Korn, PhD, MPH. Leslie specializes in nutritional and integrative medicine. Last week she talked to us about touch...

Episode 12

Touch Therapy

Join Dr. Raja Sivamani and guest Leslie Korn, PhD, MPH. Leslie specializes in nutritional and integrative medicine. Today she shares her 40+ years of...

Episode 11

Juicing Smart Without All the Sugar

Join Dr. Raja Sivamani and guest Kimber Dean, chef and nutritionist. Last week Kimber taught us how to shop smart at the grocery store. This week...

Episode 10

How to Shop Smart at the Grocery Store

Join Dr. Raja Sivamani and guest Kimber Dean, chef and nutritionist. Kimber owns a restaurant and has released her own cookbook. Her passion for creating...

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