Holistic Learning

Learn all about holistic health with us

Episode 08: Energy Medicine Approaches to the Body

Join Dr. Raja Sivamani and guest Ellen Meredith. With more than 35 years of hands-on experience, Ellen shares her style of energy work, called “energy dialogue”. This method focuses on learning to dialogue skillfully with the body’s energies and to support holistic healing of mind, body, and spirit. Sometimes unfamiliar terms can be off-putting and …

Episode 07: Holistic Approach to Gut Health with an Integrative Gastroenterologist

Join Dr. Raja Sivamani and guest Dr. Marvin Singh, Integrative Gastroenterologist, as they discuss ways to prevent and treat gut issues like bloating, IBS and colon cancer. We all have unique tendencies and today’s episode outlines the importance of being mindful of our diet, exercise and proper oral hygiene. Learn what impacts your gut microbiome …

Episode 06: The Science of Hypnotherapy with a Clinical Psychologist

Guest: Lisa Lombard, PhD Bio: Dr. Lisa Lombard is a licensed clinical psychologist and has over twenty five years of experience providing psychological services to children, families, and adults where she integrates clinical hypnosis and mindfulness into her psychotherapeutic work. She received her B.A. in Behavioral Sciences and her Ph.D. in Psychology/Human Development from the …

Episode 05: Probiotics and the Immune System: How The Foods You Eat Can Impact How Probiotics Work

Bio: Heather Zwickey, PhD, earned a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. Dr. Zwickey went on to complete a postdoctoral fellowship and teach medical school at Yale University. At the National University of Natural Medicine in Portland, OR, Dr. Zwickey launched the Helfgott Research Institute and established the …

Episode 04: Heather Grzych – Ayurvedic Approach to Fertility

Title: Ayurvedic Approach to Fertility Bio: Heather Grzych is the author of The Ayurvedic Guide to Fertility. A certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and …

Episode 03: A Holisitc Psychiatrist’s Perspective to Stay Whole and Hopeful During COVID-19

Guest: Anna Yusim, MD Background: Psychiatry URL for website or background: https://www.annayusim.com/ Credentials/Degrees: Psychiatry Description: Join Dr. Raja Sivamani and guest Dr. Anna Yusim, world-renowned, Board-Certified Psychiatrist with a Private Practice in New York City and the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. …

Episode 02: 5 Regrets in Life

Description: What do people care about most when they think back on their lives when they are close to death? We explore the top 5 regrets of those at the end of their lives. We hope it will help you take a pause and think about how you are living today and inspire you to …

Episode 01: Hello and Right Brain vs Left Brain Approaches to Health

Description: Join Dr. Raja for an intro to Ayurveda, where you will learn more about the doshas, elements and ways to identify your individual tendencies. “We are not robots. We are interconnected beings that have many different facets.” The more we learn, the more we need influences from other perspectives to expand how we experience …