Gut health is considered the seat of health in several medical perspectives. Our gut health shifts based on what we eat, how we move, how we think, and our unique imbalances.

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Vegan Skin Care: An Honest Looks at What it Really Means

Author: Nicole Olayon MSN

What is Vegan Skin Care? Living a vegan lifestyle has become increasingly common. Avoiding all animal-derived products has become easier to adapt to...

What is That Stinky Tea? Kombucha – Fermented Tea Benefits

Author: Caitlyn Dagenet

Kombucha tea is a new health drink that is sweeping the nation. This fermented drink can be a little bit mysterious, but many studies have found that...

Are You Drinking Enough Water to Hydrate Your Skin?

Author: Nicole Olayon MSN

Preserving a youthful appearance and emanating glowing skin are some of the main reasons why most individuals invest in quality skin care. The number...

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Eat these Ten Power Foods to Protect the Skin From Sun Damage

Author: Alexandra Vaughn MD

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Food as Medicine: Chinese Medicine Foods At Your Grocery Store

Author: Christina Kung DAOM LAc

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Nutrition

Vegan skin care chapstick on woman's lips

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Vegan Skin Care: An Honest Looks at What it Really Means

Author: Nicole Olayon MSN

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Fire

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Kombucha tea being made with spoon dipped into Kombucha

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What is That Stinky Tea? Kombucha – Fermented Tea Benefits

Author: Caitlyn Dagenet

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