Our body’s health is a direct reflection of how we treat it. Healthy nutrition, exercises, sleep habits, and stress reduction approaches that are paired to match your unique body type will help usher in a healthier you.

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Nails

Nails: Gel vs Silk vs Chemical – What is Best?

Author: Hannah Yan

Table Of ContentsChemical NailsAcrylic NailsGel NailsSilk Wrap NailsThe Risks of Chemical, Gel, Acrylic, and Silk Wrap NailsWhich is Best?Healthy...

Why Your Hairdresser Might Save Your Life

Author: Alexis Meyer

Table Of ContentsScalp Melanomas Detection by HairdressersPrevention Methods Skin cancer is one of the most common types of cancer. The skin is the...

How To Prevent Razor Burns, Cuts, And Irritation

Author: Niel Panchal

Table Of ContentsRazor Based Irritation and Pseduofolliculitis Barbae Tips on Preventing Shaving and Razor InjuriesAvoid dry shavingImplement gentle...

Body Hair

Why Your Hairdresser Might Save Your Life

Author: Alexis Meyer

Table Of ContentsScalp Melanomas Detection by HairdressersPrevention Methods Skin cancer is one of the most common types of cancer. The skin is the...

Body Hair

Dangers of Waxing You Need to Know

Author: Alexis Meyer

Table Of ContentsSide Effects of WaxingRedness and irritationAllergic reactionPimples after waxingSkin infection after waxingIngrown hairs after...

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Nails

Body Nails

Nails: Gel vs Silk vs Chemical – What is Best?

Author: Hannah Yan

Table Of ContentsChemical NailsAcrylic NailsGel NailsSilk Wrap NailsThe Risks of Chemical, Gel, Acrylic, and Silk Wrap NailsWhich is Best?Healthy...

woman's hand with purple painted nails touching pine tree

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Body Nails

Your Guide to Going Natural With Nail Polish

Author: Amy Branum AHP

Nail polish seems like one of the easiest products to neglect when going all natural. You only use a tiny amount – it can’t be that bad,...

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Body Care

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Body Body Care

How To Prevent Razor Burns, Cuts, And Irritation

Author: Niel Panchal

Table Of ContentsRazor Based Irritation and Pseduofolliculitis Barbae Tips on Preventing Shaving and Razor InjuriesAvoid dry shavingImplement gentle...

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Body Body Care

Can Massages Help Eczema?

Author: Andrea Leung

Table Of ContentsComplementary and Alternative Medicine Approach to Eczema TreatmentWhat Is Massage Therapy?How Can Massages Help Eczema?Massage Oils...

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Fitness

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Body Fitness

3 Reasons Why You Should Never Wear Your Makeup to the Gym

Author: Eunice Kim

Table Of ContentsReason #1: Work Out, Don’t Break OutReason #2: Grow Muscles Not PoresReason #3: Let Your Skin Breathe It can be hard to fit a trip...

Woman running on running path along the ocean with blue water and sky in the background

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Body Fitness

Eight Unexpected Ways in How Running Can Affect Your Skin

Author: Alexandra Vaughn MD

Table Of Contents1) Sunburns and Chronic Sun Damage2) Fungal Infections of the Feet and Body3) Calluses4) Free Radical Damage5) Sagging Skin from...

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Environment

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Body Environment

Environmental Impact of Sunscreens

Author: Corinne Penrod

Table Of ContentsWhat Are Sunscreens?Sunscreen PollutionEffect On Marine LifeThe Bottom Line According to the National Park Service, up to 6,000 tons...

Woman with dry skin warmed by the sun on a fall day

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Body Environment

Balance Cooling Temperatures with Warming Oils

Author: Amy Branum AHP

As the temperatures drop, different people will be affected in different ways. While the cooler temperatures provide some relief to more fiery folks,...