Holistic Health

Gut health is considered the seat of health in several medical perspectives such as Ayurvedic medicine and traditional Chinese medicine. Medical research has uncovered the gut microbiome and we now understand that our gut health can connect to the health of the rest of the body. Our rich community of bacteria, yeast, and viruses in our gut can shift based on what we eat, how we move, how we think, and an ongoing disease or imbalance in our body. Selecting the right foods, exercises, herbs, or supplements can make the difference for a healthy gut and body.

You mind is connected with your state of well-being and health. Stress contributes to inflammation which can present itself in a variety of ways such as generalized pain, skin disorders, and gut issues. Mindfulness helps us better connect with our mind and give us better control over negative emotions, energies, and stress. We can significantly reduce our stress and anxiety levels by practicing mindfulness techniques throughout the day, such as yoga, breathing, or meditation. The way we feel stress is not the same for all of us and a personalized approach to mindfulness can help a healthier mind-body connection.

Our body’s health is a direct reflection of how we treat it. Healthy nutrition, exercises that are paired to your body type, healthy sleep, and stress control will help usher in a healthier you. Regular exercise can prevent secondary diseases, reduce inflammation, decrease stress levels, improve our overall health, and even improve our skin health. Although there are many different ways to exercise, it’s important to choose a well-balanced routine and the right form of exercise in order to optimize our physical health.

Perhaps the most important part of what gives us meaning and happiness is how we nurture our soul. Our soul makes us who we are. It is determined by our connectedness with oneself and others, the gratitude that we feel, what we find hope in, how we view our importance, and how we adapt to negative changes that occur throughout life. At Jivome, we belive that nurturing your soul is what will give you a sense of purpose and connectedness to those around you. Journeys of the soul are individual but we will walk with you.