Holistic Learning

For many of us, acne continues to affect our everyday lives well beyond our teenage years. For treating acne, retinoids (e.g. tretinoin) are considered the first line of therapy. However, the topical application of retinoids is associated with irritation, dryness, and redness. The good news is, aloe vera has well-recognized anti-redness and antioxidant properties, and may be a helpful, …

Acne (acne vulgaris) is one of the most commonly experienced skin conditions during our teen years and young adulthood. Lately, as people have begun demanding more natural treatments for acne, researchers have turned to tea tree plants for solutions. Tea tree oil is an essential oil extracted from the leaves of Melaleuca alternifolia (AKA the narrow-leaved tea tree). …

Rosacea is a chronic inflammatory skin condition that primarily flares on the face.  Those of us who struggle with rosacea will typically experience facial redness caused by superficially dilated blood vessels. If left untreated, inflammatory lesions can form on the face that can be embarrassing and uncomfortable. Although the root cause of rosacea is unknown, …

Vitamin D is a widely popular dietary supplement. Since the sun is the best source of vitamin D, individuals living in areas without much direct sunlight may become deficient in the vitamin. Additionally, our diets only satisfy about 10-20% of our vitamin D daily requirements. When it comes to choosing a vitamin D supplement, the various options and sub-types …

Table Of ContentsSkin TonersBalance skin pH levelsSkin hydrationPrepping the skinFinal cleansing stepOther Names for Skin TonersAvoid astringentsCommon Ingredients Found in TonersEssencesCommon Ingredients Found in EssencesAmpoulesCommon Ingredients Found in AmpoulesEthyl ascorbic acidOverall Take on Skin Care Products Modern technology and advancements in scientific research have revolutionized everyday skincare products for the face. Shopping for the best …

Table Of ContentsWhat Are Some of the Ways that Centella Asiatica Works?Can Centella Asiatica Get Into the Skin?Is the Craze About Centella Asiatica Justified? Having trouble with hyperpigmentation, wrinkles, moisture, or even cellulite? Centella asiatica extract is an ingredient you may want to consider looking for in your skincare product today! Centella asiatica extract, also known …

Table Of ContentsLip IrritantsDirect PlumpersVasodilators In recent years, having the perfect pout has been a trend that women have been striving for. But with lip injections costing several hundreds of dollars, having significant lip plump is not something that everyone can afford to do. However, there are a few ways that you can enhance your …

Facial Steams are used to bring warm moisture to the skin and open the pores. Adding herbs to facial steams increases the benefits, depending on the qualities of the herbs used. Herbs that are antibacterial, cleansing and stimulating and therefore great for acne prone or oily skin include: rosemary, thyme, sage, peppermint, spearmint, calendula, basil, …

Table Of ContentsWhat is Vegan Skin Care?The Vegan distinction is that all ingredients must be:[1]Potential Side Effects of Vegan Skin CareVegan Skin Care LabelingPractical Tips for Choosing Vegan Skin Care Products What is Vegan Skin Care? Living a vegan lifestyle has become increasingly common. Avoiding all animal-derived products has become easier to adapt to because …

Atopic dermatitis, also known as eczema, is a chronic inflammatory skin condition that commonly affects children. Eczema is thought to be a result of problems with the skin’s natural barrier, which cause the skin to lose water and lead to increased inflammation. Topical corticosteroids are the mainstay of therapy for inflammation and eczema, but these creams …

Table Of ContentsDry Brushing Exfoliates SkinDry Brushing Prevents AgingHow to Dry BrushWhen is Dry Brushing Bad For You? Dry brushing involves brushing dry skin with a firm, natural bristle brush. Dry brushing has been used in many cultures for centuries to improve skin and overall health. This technique has picked up popularity because it is …

Age spots, or lentigo solaris, is a common skin condition that results from excess exposure to the sun’s UV rays. Although these spots are usually harmless, many of us would prefer not to have them, especially when they cause discoloration on our faces. A few of the current treatments for age spots include bleaching creams, …

Table Of ContentsWhat Is Kombucha Tea?Potential Benefits of Drinking KombuchaAntibacterial propertiesAntioxidant powerhouseAlter good and bad cholesterolStabilize blood glucoseProtection of the stomachPossible RisksTips for Brewing Kombucha at HomeStart brewing tea as you normally wouldOther Tips Kombucha tea is a new health drink that is sweeping the nation. This fermented drink can be a little bit mysterious, …

Table Of ContentsHow Can Coffee Be Beneficial?Coffee is an antioxidantCoffee contains natural caffeineCaffeine protects against ultraviolet light damageWhat Kind of Skin Care Products Use Caffeine?DIY Coffee Skin Mask or Scrub Many people all around the world enjoy a hot cup of coffee in the morning. Coffee is not only an energy-booster, but it is used …

Table Of ContentsDifference Between Mud vs ClayKaolin ClayWhite kaolin clay for dry & sensitive skinYellow kaolin clay for dull & sensitive skinRed kaolin clay for oily skinPink kaolin clay for sensitive & oily skinBentonite Clay for Oily & Acne-Prone SkinFrench Green Clay for Oily & Acne-Prone SkinMoroccan Rhassoul Clay for All Skin TypesFuller’s Earth Clay …

Table Of Contents24k Gold Face Mask BenefitsAnti-Inflammatory propertiesAntioxidant properties24K Face Masks and Other Gold Skin Care 24k Gold Face Mask Benefits Anti-Inflammatory properties Studies have shown that gold nanoparticles have anti-inflammatory properties. One lab study has shown that gold nanoparticles inhibited the production of molecules that promote inflammation. Inflammation is a common contributing factor in skin …

Table Of ContentsWhat Is a Hangnail?The 3 Main Causes to Your Hangnails1) Dry skin2) Frequent nail biting3) Cutting your nails and cuticles too closelyPractical Tips to Treat and Avoid HangnailsDo not yank on the hangnailMoisturizing is keyProtect your handsAvoiding The Risk of InfectionKey Takeaways What Is a Hangnail? If you have ever felt a sharp pain …

Table Of ContentsDifferent Types of Lip MasksEffective Ingredients in Lip MasksLip plumping masksHydrating lip maskFine linesBenefits of Lip Masks Lip masks are recently trending products designed to be a treatment to rejuvenate your lips. While some lip masks have been formulated for specific needs, their main function is to plump, moisturize and smooth lips. Different …

Table Of ContentsHibiscusDandelionMintsLemon BalmLavenderRoseChamomileBrahmiCalming and Uplifting TeaSummer Refreshing TeaLiver Love TeaNerve Nourishing Tea Everything that we put into our body has more effects than just providing nutrients. In most traditional healing modalities, foods and herbs are considered to provide a warming or cooling effect. By consciously choosing those with specific effects, we can influence imbalances …

Table Of ContentsDoes the Amount of Water You Drink Affect Skin Hydration?Water Intake RecommendationsHealthy Practices for Glowing Skin Adapting a Healthy Skin Care Routine Preserving a youthful appearance and emanating glowing skin are some of the main reasons why most individuals invest in quality skin care. The number of skin care products labeled as anti-aging, …