Holistic Learning

For many of us, acne continues to affect our everyday lives well beyond our teenage years. For treating acne, retinoids (e.g. tretinoin) are considered the first line of therapy. However, the topical application of retinoids is associated with irritation, dryness, and redness. The good news is, aloe vera has well-recognized anti-redness and antioxidant properties, and may be a helpful, …

Acne (acne vulgaris) is one of the most commonly experienced skin conditions during our teen years and young adulthood. Lately, as people have begun demanding more natural treatments for acne, researchers have turned to tea tree plants for solutions. Tea tree oil is an essential oil extracted from the leaves of Melaleuca alternifolia (AKA the narrow-leaved tea tree). …

Rosacea is a chronic inflammatory skin condition that primarily flares on the face.  Those of us who struggle with rosacea will typically experience facial redness caused by superficially dilated blood vessels. If left untreated, inflammatory lesions can form on the face that can be embarrassing and uncomfortable. Although the root cause of rosacea is unknown, …

Vitamin D is a widely popular dietary supplement. Since the sun is the best source of vitamin D, individuals living in areas without much direct sunlight may become deficient in the vitamin. Additionally, our diets only satisfy about 10-20% of our vitamin D daily requirements. When it comes to choosing a vitamin D supplement, the various options and sub-types …

Modern technology and advancements in scientific research have revolutionized everyday skincare products for the face. Shopping for the best products can become increasingly difficult when there are so many options to choose from. Brands are constantly coming out with new formulations, making it hard to keep up. Facial toners, essences, and ampoules are three prominent …

Having trouble with hyperpigmentation, wrinkles, moisture, or even cellulite? Centella asiatica extract is an ingredient you may want to consider looking for in your skincare product today! Centella asiatica extract, also known as gotu kola or Indian pennywort, has been slowly making its appearance into the ingredient lists of quite a few skincare products in the …

In recent years, having the perfect pout has been a trend that women have been striving for. But with lip injections costing several hundreds of dollars, having significant lip plump is not something that everyone can afford to do. However, there are a few ways that you can enhance your natural lips without breaking the …

Facial Steams are used to bring warm moisture to the skin and open the pores. Adding herbs to facial steams increases the benefits, depending on the qualities of the herbs used. Herbs that are antibacterial, cleansing and stimulating and therefore great for acne prone or oily skin include: rosemary, thyme, sage, peppermint, spearmint, calendula, basil, …

Table Of ContentsWhat is Vegan Skin Care?The Vegan distinction is that all ingredients must be:[1]Potential Side Effects of Vegan Skin CareVegan Skin Care LabelingPractical Tips for Choosing Vegan Skin Care Products What is Vegan Skin Care? Living a vegan lifestyle has become increasingly common. Avoiding all animal-derived products has become easier to adapt to because …

Atopic dermatitis, also known as eczema, is a chronic inflammatory skin condition that commonly affects children. Eczema is thought to be a result of problems with the skin’s natural barrier, which cause the skin to lose water and lead to increased inflammation. Topical corticosteroids are the mainstay of therapy for inflammation and eczema, but these creams …

Dry brushing involves brushing dry skin with a firm, natural bristle brush. Dry brushing has been used in many cultures for centuries to improve skin and overall health. This technique has picked up popularity because it is inexpensive and simple enough to incorporate into a daily routine.   Table Of ContentsDry Brushing Exfoliates SkinDry Brushing …

Age spots, or lentigo solaris, is a common skin condition that results from excess exposure to the sun’s UV rays. Although these spots are usually harmless, many of us would prefer not to have them, especially when they cause discoloration on our faces. A few of the current treatments for age spots include bleaching creams, …

Kombucha tea is a new health drink that is sweeping the nation. This fermented drink can be a little bit mysterious, but many studies have found that it can have amazing potential health benefits, including antioxidant and antibacterial properties   Table Of ContentsWhat Is Kombucha Tea?Potential Benefits of Drinking KombuchaAntibacterial propertiesAntioxidant powerhouseAlter good and bad …

Many people all around the world enjoy a hot cup of coffee in the morning. Coffee is not only an energy-booster, but it is used as an ingredient in desserts, sauces, seasoning, and even skin care products! The caffeine content of coffee is one of the reasons that it is a viable ingredient for many …

Both mud and clay masks have many benefits to the skin when applied. Facial masks are often used in spa treatments and can also be purchased at stores for use at home. There are a wide variety of mud and clay masks available on the market, making the proper selection difficult. It is important to …

Table Of Contents24k Gold Face Mask BenefitsAnti-Inflammatory propertiesAntioxidant properties24K Face Masks and Other Gold Skin Care 24k Gold Face Mask Benefits Anti-Inflammatory properties Studies have shown that gold nanoparticles have anti-inflammatory properties. One lab study has shown that gold nanoparticles inhibited the production of molecules that promote inflammation. Inflammation is a common contributing factor in skin …

Table Of ContentsWhat Is a Hangnail?The 3 Main Causes to Your Hangnails1) Dry skin2) Frequent nail biting3) Cutting your nails and cuticles too closelyPractical Tips to Treat and Avoid HangnailsDo not yank on the hangnailMoisturizing is keyProtect your handsAvoiding The Risk of InfectionKey Takeaways What Is a Hangnail? If you have ever felt a sharp pain …

Lip masks are recently trending products designed to be a treatment to rejuvenate your lips. While some lip masks have been formulated for specific needs, their main function is to plump, moisturize and smooth lips. Table Of ContentsDifferent Types of Lip MasksEffective Ingredients in Lip MasksLip plumping masksHydrating lip maskFine linesBenefits of Lip Masks Different …

Everything that we put into our body has more effects than just providing nutrients. In most traditional healing modalities, foods and herbs are considered to provide a warming or cooling effect. By consciously choosing those with specific effects, we can influence imbalances with herbal tea. Cooling herbs, called refrigerants, can provide a wonderful refreshment in …

Preserving a youthful appearance and emanating glowing skin are some of the main reasons why most individuals invest in quality skin care. The number of skin care products labeled as anti-aging, skin hydrating, and/or moisturizing are endless. A single skin care routine can consist of a face wash, toner, essence, cream/lotion (day and night), face …